>Choo Choo!


I’ve been riding the “sit-around-on-my-butt” train for the past three months. Wednesday I got on the scale and the number was higher than it’s ever been. So Thursday morning after I got off work the train pulled into the station, and I switched trains. Now I’m on the “lose weight express train.” I restarted my jogging program (back at square one, of course). I’m not going to use the cold weather as an excuse to hibernate anymore.

So yesterday I walked 4 minutes, run 1 minute for five reps. I will do that for a week, then walk 3 minutes, run 2, then walk 2 run 3, etc. I should be up to running two miles with no breaks by the end of February.

We are also going to work on eating less junk. Hopefully the combination of these two things will eventually result in a 30% reduction in me. So do me a favor: ask me how the jogging is going! Keep me honest!


About Steve Picray

I have been many things, but right now I am a registered nurse attempting to pay off my debt so that, God willing, I can be a pastor again someday. I have a wife and three kids. I am a conservative Christian (of the Baptist variety). This blog is about me: the things that happen to me, the things that interest me, and the things that bother me. If you have a question, just e-mail me at spicray AT gmail DOT com. God Bless!
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